Sat, Jan 26
|The Retreat
All Classes | The Pause - Self-Care Mini Retreats
Fourth Saturday of Every Month 10:00 a.m. - 11:30 a.m. All Classes $250 Deadline to register for ALL classes is before the first class starts on January 26th.

Time & Location
Jan 26, 2019, 9:00 AM
The Retreat, Northgate Business Park, One Creative Place, Charleston, WV 25311
About The Event
Fourth Saturday of Every Month
10:00 a.m. - 11:30 a.m.
Classes instructed by attorney, yogi and mom Bunmi Kusimo, JD, RYT.
For all classes: $250
Deadline to register for ALL classes is before the first class starts on January 26th
Limited number of spots available
The Pause is a series of yoga classes designed to help the student step back and step in tune with nature. Through a study of the dynamic energetic changes that take place in nature, students will learn techniques and yoga postures every month that will enrich their lives and help them live mindfully and with intention.
Questions: 304-352-3772 or Email: info@theretreatwv.com
January 26
Learning to Exhale/The Intentional Year-Take time to set intentions for your year, and learn calming yogic breath techniques in this relaxing, beginner’s practice. Perfect for those new to yoga.
February 23
Self-Care Session-Self Care is more than a massage or face mask. Self-care starts with getting in touch with our Self, taking time to listen to our inner voice, in this yin yoga/restorative yoga practice.
March 23
Go With the Flow- The element of water is immutable, constantly re-making itself to fit its circumstances. As we head into spring, take time to step in flow with nature.
April 27
Why So Serious? -Reclaim your joy. Tap into the things that make you joyful with this fun, gratitude-based practice.
May 18
Motherhood Guilt and Other Minor Annoyances-As women we work hard to fulfill everyone’s needs, but are still made to feel that we are not good enough. This practice focuses on letting go of these expectations of others, and re-connecting with our inner joy.
June 22
Its Okay to Play-Remember that it’s okay to try new things and have fun, with this fun, invigorating yoga practice.
July 27
Through the Fire-Stoke your inner-fire in this heat-building, mindful moving meditation.
August 24
The Balancing Act- When we balance, we align our body’s center of gravity with the earth’s gravitational field. However, to properly balance, we must constantly calibrate our center of gravity, moment to moment. As we head into fall, join us for a practice centered on finding your balance.
September 28
On Time Travel And Acceptance- Did you know that time travel is real? Take time to practice staying in the moment in this engaging, and meditative practice.
October 26
Let It Goooo- As the leaves shed their leaves in autumn, take time to reflect on what it is in your life that is no longer feeding you. Learn tools for letting go of harmful thoughts, habits, and people.
November 23
Gratitude-Take time to reflect on the beauty of your life, in this meditative flow practice. Enjoy a gratitude based guided meditation.
December 28
You are Not Alone- The holidays can be a time of overwhelm for many. Take time to contemplate your place in this world in this practice based upon the things that connect us.
Tickets
Price
Quantity
Total
The Pause - All Classes
$250
Provides access to each class every month at a $50 savings off regular price.
$250
0$0
Total
$0
