10/26 "Let It Goooo" | The Pause - Self-Care Mini Retreats

10:00 a.m. - 11:30 a.m.

Classes instructed by attorney, yogi and mom Bunmi Kusimo, JD, RYT.

Class: $25

Limited number of spots available

The Pause is a series of yoga classes designed to help the student step back and step in tune with nature. Through a study of the dynamic energetic changes that take place in nature, students will learn techniques and yoga postures every month that will enrich their lives and help them live mindfully and with intention.

Questions: 304-352-3772 or Email: info@theretreatwv.com

October 26

Let It Goooo- As the leaves shed their leaves in autumn, take time to reflect on what it is in your life that is no longer feeding you. Learn tools for letting go of harmful thoughts, habits, and people.

Upcoming Classes:

November 23

Gratitude-Take time to reflect on the beauty of your life, in this meditative flow practice. Enjoy a gratitude based guided meditation.

December 28

You are Not Alone- The holidays can be a time of overwhelm for many. Take time to contemplate your place in this world in this practice based upon the things that connect us.