07/27 "Through the Fire" | The Pause - Self-Care Mini Retreats

10:00 a.m. - 11:30 a.m.

Classes instructed by attorney, yogi and mom Bunmi Kusimo, JD, RYT.

Class: $25

Limited number of spots available

The Pause is a series of yoga classes designed to help the student step back and step in tune with nature. Through a study of the dynamic energetic changes that take place in nature, students will learn techniques and yoga postures every month that will enrich their lives and help them live mindfully and with intention.

Questions: 304-352-3772 or Email: info@theretreatwv.com

July 27

Through the Fire-Stoke your inner-fire in this heat-building, mindful moving meditation.

Upcoming Classes:

August 24

The Balancing Act- When we balance, we align our body’s center of gravity with the earth’s gravitational field. However, to properly balance, we must constantly calibrate our center of gravity, moment to moment. As we head into fall, join us for a practice centered on finding your balance.

September 28

On Time Travel And Acceptance- Did you know that time travel is real? Take time to practice staying in the moment in this engaging, and meditative practice.

October 26

Let It Goooo- As the leaves shed their leaves in autumn, take time to reflect on what it is in your life that is no longer feeding you. Learn tools for letting go of harmful thoughts, habits, and people.

November 23

Gratitude-Take time to reflect on the beauty of your life, in this meditative flow practice. Enjoy a gratitude based guided meditation.

December 28

You are Not Alone- The holidays can be a time of overwhelm for many. Take time to contemplate your place in this world in this practice based upon the things that connect us.