03/23 "Go With the Flow" | The Pause - Self-Care Mini Retreats

10:00 a.m. - 11:30 a.m.

Classes instructed by attorney, yogi and mom Bunmi Kusimo, JD, RYT.

Class: $25

Limited number of spots available

The Pause is a series of yoga classes designed to help the student step back and step in tune with nature. Through a study of the dynamic energetic changes that take place in nature, students will learn techniques and yoga postures every month that will enrich their lives and help them live mindfully and with intention.

Questions: 304-352-3772 or Email: info@theretreatwv.com

March 23

Go With the Flow- The element of water is immutable, constantly re-making itself to fit its circumstances. As we head into spring, take time to step in flow with nature.

Upcoming Classes:

April 27

Why So Serious? -Reclaim your joy. Tap into the things that make you joyful with this fun, gratitude-based practice.